I wasn't going to post after todays gym session however I had a break through :D normally whilst running I run at speed 7 or 8 if I'm feeling good and even then its only for a maximum of 2 minutes - well today I walked at 6.5 for a minute, 9.0 for 5 minutes, 1.30 min at 5.8, 1.30 min and 1 min at 10. Whhoooo and since I've posted I will put my results below of my gym session:
Bike ------------ 5 ------- 4.37 ------- 10mins
Treadmill ------ n.a ----- 1.37 ------- 10 mins
Rower --------- 7 ------- 1762 ------- 10 mins
Stepper -------- 3 ------- 0.74 ------- 10 mins
Cross Trainer - 5 ------- 2.02 ------- 10 mins
and weights at 10 reps for 2 sets
Assisted Chin Up - 47kg
Chest Press - 15kg
Seated Leg Press -25kg
Leg Extension - 25kg
Sit Ups - 50
I'm feeling really good and fit at the moment. Because I did so well in the gym today (I was going to take it gentle whoops) I'm going to have a rest day tommorow, unless of course I feel and urge but if I do I will have to do a gentle one.
If you would like to sponser me visit http://www.runningsponsorme.org/samanthacairns
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