I always keep a record of what I am doing, and in my little red book I use to record what I am doing each day I also have a record. The book I use in the gym to compare my results during my 2 minute break so that I can see if I neeed to push harder on the next circuit.
I also have a spreadsheet which I have mentioned in previous posts which I have posted an image of what I have so far, most of the time there is a slight improvement each week (or mabye going down if I havent worked as hard, or struggled!)
Tonight my plan of action is the 10min CV training with some weights. This is 10 minutes on each piece of CV equipement, I'm not doing it race speed which I did yesterday, I will be doing a gentle ish 10 mins on each piece, I haven't decided on which weights I'm going to do but will include both arms and legs as well as some sit ups.
No comments:
Post a Comment