1Doing well so far -my swim yesterday was a lot better than I thought, as was my cycle today. I did 20km in 44.45, however what we must remember is that it is in the Gym and not outside unfortunatly - otherwise I'm already 15 minutes faster than my target!
I'm not feeling too bad at the moment which is good however I doubt I will be feeling so good in the morning!
Whilst I was in the gym (shhh I wasn't really in there since my induction isn't until Tuesday morning) I also did some weights for my arms because they are pathetically weak - I managed 10kg on the chest press, and 2.5kg free weights on the shoulder press. I also did 40 proper sit ups to help my core muscles I realised that I've got into to bad habits the last few years.
Thank You to my husband for helping me with my sit ups and weights although I was soon regreting it!
If you would like to sponser me it can be done online: http://www.runningsponsorme.org/samanthacairns
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